Supplementation for beginners

Supplementation for beginners

What supplements should a beginner take? A question I often get asked as soon as I take on a new client is “what supplements should I be taking?” When you are a beginner the two things that you want to be worrying about first are: Your nutrition Your training You need to get those two things completely on point before you want to even look into supplementation. Because supplementation is really only the last 10% of the progress you are going to be making and that is after you have very good nutrition and after you are being very consistent with a good training program. If your nutrition and your training are not on point you are wasting your money … Continue Reading