How To Master Your Inner Dialogue

Make Your Inner Dialogue Work For You

Make your inner dialogue work for you, not against you. We all have that little voice inside our head that comments on almost everything. What we do, what we don’t do, the things that are going on in the world. At least I really hope it’s not just me who has this little voice. It is important to keep tabs on this little voice and make sure that it is not working against you. Things are a thousand times easier when that voice is cheering you on and saying things like “I can do it” or “what a beautiful day for a morning walk”. It is a thousand times harder to get your workout done when that little voice is … Continue Reading


How To Be Successful

How To Be Successful

How to stick to your program and be successful. First thing you want to do is to be honest with yourself about why you are doing this. It does not have to be a socially acceptable reason and it does not have to be a reason that anyone else has suggested to you. It has to be your reason, the actual reason that you are doing this. You are going to remind yourself of this reason as often as you can and you are going to write it down. Preferably you are going to write it down in a place where you can always have access to it. You want to be able to have a look at it every … Continue Reading