FtM Muscle Building Pre T

FtM Muscle Building Pre T

How to Build Muscle: A 3 step guide for pre-hormone FtM guys.   Hey, all of you FtM guys out there don’t wait until you are on testosterone to start building muscle. Putting on muscle takes a long time. The sooner you start the better! Also now is the perfect time to lay down a good foundation of strength so that you are ready for when you do start testosterone.   Step 1. Lift weights More specifically lift progressively heavier weights. When you are looking at programs remember that frequency is important for non-enhanced lifters. You will make faster progress doing a full body program 3x a week and hitting every muscle group 3x a week than you will doing … Continue Reading


Supplementation for beginners

Supplementation for beginners

What supplements should a beginner take? A question I often get asked as soon as I take on a new client is “what supplements should I be taking?” When you are a beginner the two things that you want to be worrying about first are: Your nutrition Your training You need to get those two things completely on point before you want to even look into supplementation. Because supplementation is really only the last 10% of the progress you are going to be making and that is after you have very good nutrition and after you are being very consistent with a good training program. If your nutrition and your training are not on point you are wasting your money … Continue Reading


Quest To Become She-Hulk

My quest to become she-hulk so far

My quest to become she-hulk so far! I have wanted a muscular physique for a long time, but have hesitated to actually set that goal for myself. Not because it would be an atypical goal for a woman in the eyes of general society, but because I knew how much effort I would have to put into it. If I decided that that was something that I wanted to truly strive for I would not be able to half-ass it. The thought was daunting. Eventually one fateful morning I woke up and decided it would be great to do it and make a video series to document it. It would help keep me accountable and consistent. It would be a … Continue Reading