FtM Muscle Building Pre T

FtM Muscle Building Pre T

How to Build Muscle: A 3 step guide for pre-hormone FtM guys.   Hey, all of you FtM guys out there don’t wait until you are on testosterone to start building muscle. Putting on muscle takes a long time. The sooner you start the better! Also now is the perfect time to lay down a good foundation of strength so that you are ready for when you do start testosterone.   Step 1. Lift weights More specifically lift progressively heavier weights. When you are looking at programs remember that frequency is important for non-enhanced lifters. You will make faster progress doing a full body program 3x a week and hitting every muscle group 3x a week than you will doing … Continue Reading


Supplementation for beginners

Supplementation for beginners

What supplements should a beginner take? A question I often get asked as soon as I take on a new client is “what supplements should I be taking?” When you are a beginner the two things that you want to be worrying about first are: Your nutrition Your training You need to get those two things completely on point before you want to even look into supplementation. Because supplementation is really only the last 10% of the progress you are going to be making and that is after you have very good nutrition and after you are being very consistent with a good training program. If your nutrition and your training are not on point you are wasting your money … Continue Reading


How To Build Confidence

Build Confidence

Weight lifting helps people build confidence. Today I want to talk about why. Over the years I have seen a very interesting side effect of weight lifting in my clients. They started to build a whole lot of confidence. Something that they were not expecting or really hoping for but it just sort of happened. And I think it is just due to the nature of weight lifting itself. When someone starts weight lifting a lot of the time doing something like deadlifting 200lbs off of the floor seems like a goal that they could never accomplish. But then a few months down the line all of a sudden they are able to do it and do it with ease. … Continue Reading


Good Form Why

Good Form

Why good form is important. If you ask me one of the keys to success in they gym along with consistency and a good diet is good exercise form. That is for a few reasons. First reason, and one I bet you already guessed, is that it reduces the risk of injury. When you are working towards a goal in the gym the last thing want is to be out on an injury. Another reason that you want to make sure that you are using good form is because you want to make sure that you are targeting the correct muscles when you are working out. Good form is also important for optimal strength and muscle gains over the long … Continue Reading