achieve your goals

Goal Achievement

How to reach your goals. First thing’s first you have to understand that reaching your goal will take time! There will be no magic pill, no easy fix. You will have to put in the time and the effort to get the results that you are looking for. If you are honest with yourself and you set the expectation that you need to work for your goal right off the bat you will be much better off. One of the best pieces of advice I can give to someone who is working towards a goal, especially a fitness goal, is to build a support network. Sometimes you will be in the position where that support network is not going to … Continue Reading


Exercise Tempo

Exercise Tempo

Let’s talk about exercise tempo. In your exercise program from me you will see a 4 number notation. That is the exercise tempo that you will be working at. The first number is the eccentric phase of the lift. This is when, say, during the bench press you are lowering the bar towards your chest. The second number is the pause at the bottom of the lift. The third number is how long it is going to take you to push the bar back up to the top. The last number is how long you pause before you start the next repetition. For example, if you are doing some more explosive work your notation might look something like: 2-0-1-0. ¬†What … Continue Reading


Good Form Why

Good Form

Why good form is important. If you ask me one of the keys to success in they gym along with consistency and a good diet is good exercise form. That is for a few reasons. First reason, and one I bet you already guessed, is that it reduces the risk of injury. When you are working towards a goal in the gym the last thing want is to be out on an injury. Another reason that you want to make sure that you are using good form is because you want to make sure that you are targeting the correct muscles when you are working out. Good form is also important for optimal strength and muscle gains over the long … Continue Reading