How Online Training Works

How online training with me works.

The first thing you are going to do when you sign up for online personal training with me is fill out your intake form. Take your before pictures and also take a video of yourself doing the 3 movement screening exercises. I will use all of that information as well as everything that we talked about during your consultation to write you your individualized exercise program. From this point on your level of support depends on exactly how much you want. You can take videos of yourself doing the exercises that I have given you. I will make sure that you are doing them with good form and will make any corrections as needed. I can offer you nutritional advice if you need it. If you want to you can check in via email daily. We can also have a weekly skype call where you can ask any questions that you might have and we can also talk about your progress face to face. Of course any necessary changes that we have to make to your program we will make as we go along.

If you have any other questions about online personal training you can always email me at alana@alanakeelingfitness.com you can also have a look at my website for more information.

 

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