Weight lifting helps people build confidence.
Today I want to talk about why. Over the years I have seen a very interesting side effect of weight lifting in my clients. They started to build a whole lot of confidence. Something that they were not expecting or really hoping for but it just sort of happened. And I think it is just due to the nature of weight lifting itself. When someone starts weight lifting a lot of the time doing something like deadlifting 200lbs off of the floor seems like a goal that they could never accomplish. But then a few months down the line all of a sudden they are able to do it and do it with ease. Talk about a confidence builder! Being able to do something that you never thought possible is awesome. In weight
Being able to do something that you never thought possible is awesome. In weight lifting if you are tracking your workouts correctly it is very easy to see your progress. For example when people look back at their workout logs and find that they are lifting 30 more lbs than they were a few months ago it is an amazing feeling. You get to watch as your bench press goes up by 5lbs and then 5lbs again and then 5 more pounds. And then all of a sudden you are bench pressing 100lbs and you can not help but feel a little bit more confident in yourself. For a lot of people, weight lifting gives them a healthy way to exert control over their life. With weight
For a lot of people, weight lifting gives them a healthy way to exert control over their life. With weight lifting you can set reasonable goals and work towards them in a fairly controlled environment. It is a great training place for life in general. You can set a goal to lift a certain amount of weight. You will work towards that goal and eventually you will get there. As long as it is a reasonable goal. Weight lifting has a lot of benefits and one of the ones that I’ve found that I didn’t quite expect was that it’s a great confidence builder. If you liked the video please like the video. Subscribe and I will see you next time. Thanks for watching.
Weight lifting has a lot of benefits and one of the ones that I have found that I did not quite expect was that it is a great confidence builder.