What Is Fitness

Let’s talk about what fitness is.

If you ask me fitness is not just about fitting into a certain size of clothing or looking a certain way. Fitness is about a lot of things. It is about increased quality of life. It is about longevity. It is about increased confidence. It is about being pain-free. Fitness is about feeling good and taking care of yourself and being the best version of yourself that you can be! Fitness is not just about changing your body, it is about changing your mind too. Fitness is about building a body that will not get in the way of what you want to do with your life, but will help facilitate it. To me fitness is about the long term!

 

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